A monthly workshop series for women who are ready to understand themselves more deeply, heal old patterns, and reconnect with who they truly are.

The Becoming Series

Our first workshop is centered around a topic that so many women struggle with…

Breaking Unhealthy Relationship Patterns

-Virtual Workshop-

Have you ever found yourself wondering…

-Why do I keep ending up in the same kinds of relationships?

-Why is it so difficult to walk away, even when I know something isn’t healthy?

-Why do I keep second-guessing myself, even when something doesn’t feel right?

-Why do I lose myself trying to make someone else happy?

-How do I begin creating healthier relationships, with others and with myself?

In this 90-minute workshop, we’ll explore how attachment styles, childhood experiences, self-abandonment, and people-pleasing shape the relationships we have today. Together we’ll connect the dots, reflect on our own experiences, and begin building new patterns rooted in self-awareness and self-trust.

This isn’t a lecture, and it isn’t group therapy.

It’s an interactive workshop that blends education, meaningful discussion, guided reflection, and practical tools in a warm, supportive space where you don’t have to have it all figured out.

Sunday, August 16th | 12:00-1:30 PM (MST)
Limited to 12 women

Zoom link & workbook will be emailed after registration

Flyer for a virtual workshop titled 'Breaking Unhealthy Relationship Patterns' scheduled for Sunday, August 16th from 12:00 to 1:30 PM MST. The flyer highlights learning topics, registration details, and a drawing of a woman surrounded by flowers.

Workshop Two:

Coming Home to Yourself

Healing Your Inner Child & Rebuilding Self-Trust

There comes a moment in healing when we realize the relationship that needs the most attention isn't with someone else—it's the one we have with ourselves.

Many of us learned from a young age to disconnect from our needs, silence our emotions, question our intuition, or believe that love had to be earned. Those early experiences often shape how we show up in relationships, how we speak to ourselves, and whether we trust ourselves today.

In this intimate 90-minute workshop, we'll begin the journey of coming home to ourselves.

Together we'll gently explore:

  • Understanding your inner child and how childhood experiences still influence your life

  • Recognizing self-abandonment patterns and why they develop

  • Learning the foundations of parts work and self-compassion

  • Rebuilding self-trust by reconnecting with your own needs, feelings, and intuition

  • Practical reflection exercises to help you begin choosing yourself with greater confidence

This is not about blaming the past.

It's about understanding yourself with compassion so you can create a different future.

You'll leave with a beautifully designed workbook filled with reflective exercises, practical tools, and gentle prompts you can continue using long after the workshop ends.

Whether you're beginning your healing journey or have been doing this work for years, this workshop offers a safe space to slow down, reconnect with yourself, and remember that healing isn't about becoming someone new—it's about coming home to who you've always been.

Details

  • Saturday, September 26

  • 5:00–6:30 PM

  • Glendale, Arizona (Address provided after registration.)

  • Limited seating to keep the group intimate.

Come as you are.

You don't need to have it all figured out.

You simply need to be willing to take one small step toward yourself.

Flyer for a workshop titled "Coming Home to Yourself," part of The Becoming Series, Workshop Two, focused on healing inner child and rebuilding self-trust. The flyer includes an illustration of a woman hugging herself surrounded by flowers, and details about the event: Saturday, September 26th from 5:00 to 6:30 PM in Glendale, AZ, with registration required. It emphasizes a safe space for reflection and healing.